Duration |
Targets & Achievements |
2 month |
3-5 kgs. 2-5% Fat reduction. Total 5-8 cm's loss. feeling of well being |
3 months |
5-7 kgs 3-6% fat reduction. Total 6-9 cm's loss, feeling of well being. |
4 months |
7-10 kgs. 4-7% Fat reduction. Total 8-10 cm's loss. Feeling of well being. |
6 months |
10 - 12 kgs. 5-10 % Fat reduction. Total 10-15 cm's loss. Look at least 5 years younger. |
12 months |
15-20 kgs. 10-15 % Fat Reduction. Total 15-20 cm's loss. Look at least 10 years younger. |
