Conditioning Exercises |
Cardio - Classes |
Flexibility Classes |
Crunch It |
|
Beginner - Moderate level abdominal exercises that will develop your Abs so well that they LOOK FANTASTIC |
|
| Super Cardio |
A wonderful low - impact, high intensity class to boost your metabolism and burn your fat. |
|
| Just Flex |
A static stretching workout to improve your flexibility and posture |
|
| Abs |
|
A Moderate level abdominal workout promising to get those results which one can only dream of. |
|
| Movers & Shakers |
A high intensity circuit training workout with loads of variations to give the exerciser a well deserved cardio cum toning workout. |
|
| Suryanamaskar |
|
A complete form of exercise. A good way to get FIT. |
|
| Butt Blast |
A terrific gluteal workout to get that firm butt you have been dying to fit in your jeans. |
|
| Dancercise |
A fantastic and energetic way to learn basic dance moves that will enable you to perform fully choreographed dance routine to the latest bollywood dance moves. |
|
| YOGA |
|
Yoga is a way of life. The Asana's teach you to bring about a union of the Mind & Body. |
|
| Hips & Thighs |
|
A combination dynamic workout which will curve you at the right places. |
|
| Boxercise |
|
A dynamic cardio workout focusing on shaping your lower body with those wonderful kick - boxing moves. |
|
| PILATES |
A remarkably effective and medically approved method of body conditioning and training developed by the late Joseph Pilates, which relies on strengthening core postural muscles and developing body alignment. |
|
| Mission Oblique |
Develop that wasp - tight waist. It just keeps getting tighter the more you do these exercises. |
|
| Classic Moves |
Combination of athletic moves into a high energy workout. So maximum calorie burning, integrated with strengthening and toning all major muscle groups of your body. From standing to floor exercises. Excellent way to sculpt a new physique |
|
| Kids Classes |
| Dynakids |
|
Fun - filled routines for kids to increase and improve strength , endurance & flexibility. |
|
| Spine/Strong Back |
Challenging exercises to strengthen the deep postural muscles of your back. |
|
| Josh |
A high intensity Step Aerobic Class to jump start your morning. |
|
| YO KIDS ! |
A unique kids program designed considering children's requirements. Includes agility drills. Circuit training, and aerobics. |
|
